Comrades Marathon

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Welcome to Benoni Northerns Athletic Club

Keeping fit
and having fun

Welcome to Benoni Northerns Athletic Club

Our club continues to grow from strength to strength and record entries in the top road running events has become the norm.  We pride ourselves on our ability to maintain a healthy balance between athletic achievement and social activities. This balance is important to ensure a vibrant club experience and we encourage all members to train hard, but to play hard as well.  We cater for all levels of athletic ability and whilst it is not a secret that we do tend to focus on the longer races such as Comrades and Two Oceans, we enjoy having many members who exclusively run or walk the shorter races. Our club ethos is one of participation and friendliness and as such we attract members accordingly. 

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CALENDAR

  • Club Run 05:00 10km
  • Hill training Bedfordview Virgin Active 38km
  • Robor Scaffolding Marathon - ALL MEMBER REQUIRED TO ASSIST ON THE DAY
  • Club Run 05:00 10km & Time trial 17:45 (38 Wilge Street) 4 or 8k
  • Club Run 17:45
  • Club Run 05:00 10km
  • Colgate 32km - club will meet on the second loop and finish the 32km together
  • Club Run 05:00 10km & Time trial 17:45 (38 Wilge Street) 4 or 8k
  • Club Run 17:45
  • Club Run 05:00
  • Rian's run 60km training run R120 per person. Catering after
  • Hill training Bedforview Virgin Active 33km
  • No hills due to Rian's run tomorrow
  • Club Run 05:00 10km & Time trial 17:45 (38 Wilge Street) 4 or 8k
  • Club run 17:45
  • Club Run 05:00 10km
  • 24km Hill repeats Van Rooyen/Sarel Cilliers streets. 6am, meet at BNAC
  • Club Run 05:00 10km & Time trial 17:45 (38 Wilge Street) 4 or 8k
  • Club Run 17:45
  • Club Run 05:00 10km
  • 18km bakery run then breakfast - starting at edfordview Virgin Active 6am
  • Club Run 05:00 10km & Time trial (last one for the season) 17:45 (38 Wilge Street) 4 or 8k
  • Club Run 17:45
  • Club Run 05:00 10km
  • Run from BCC followed by Comrades breakfast - book with Madge

Photos